90/90 Hip Flow
🧘 Mobility & FlexibilityAlso known as: 90/90 Flow
Wholly Fit Exercise Library
774 built-in exercises and growing.
Search the official Wholly Fit exercise catalog for strength training, cardio, sports, mobility, balance, strongman, home workouts, rehab, and everyday movement.
Exercise catalog
Showing 774 of 774 exercises.
90/90 Hip Stretch
🧘 Mobility & FlexibilityAlso known as: 90/90 Stretch
90/90 Hip Switch
💪 StrengthAb Wheel Rollout
💪 StrengthAchilles Stretch
🧘 Mobility & FlexibilityActive Recovery
🏃 Cardio / SportsAdductor Rock Back
🧘 Mobility & FlexibilityAlso known as: Adductor Rockback
Agility Training
🏃 Cardio / SportsAir Bike (Assault Bike)
🏃 Cardio / SportsAlso known as: Assault Bike
Amusement Park Walk
🏃 Cardio / SportsAnkle Dorsiflexion Drill
💪 StrengthAnkle Mobility Drills
🧘 Mobility & FlexibilityApartment Stairs
🏃 Cardio / SportsArc Trainer
🏃 Cardio / SportsArcade Walk
🏃 Cardio / SportsArcher Push-Up
💪 StrengthArchery
🏃 Cardio / SportsArm Circles
🏃 Cardio / SportsAssisted Dip Machine
💪 StrengthAssisted Pull-Up Machine
💪 StrengthAlso known as: Machine Assisted Pull-Up, Assisted Pull-Up
Atlas Stone Load
💪 StrengthAxle Deadlift
💪 StrengthB-Stance RDL
💪 StrengthBack Extension (Hyperextension)
💪 StrengthAlso known as: Roman Chair, Roman Chair Back Extension
Back Squat
💪 StrengthAlso known as: Squat
Back Stretch (Gentle)
🧘 Mobility & FlexibilityBackpack Row
💪 StrengthBackpack Squat
💪 StrengthBackpacking
🏃 Cardio / SportsBackwards Walking
🏃 Cardio / SportsBackyard Games
🏃 Cardio / SportsBadminton
🏃 Cardio / SportsBalance Board
⚖️ BalanceBand-Assisted Pull-Up
💪 StrengthAlso known as: Resistance Band Assisted Pull-Up, Assisted Pull-Up (Band)
Banded Clamshell
💪 StrengthBarbell Calf Raise
💪 StrengthBarbell Row (Bent-Over)
💪 StrengthAlso known as: Bent Over Row
Baseball
🏃 Cardio / SportsBasketball
🏃 Cardio / SportsAlso known as: Hoops
Battle Rope Alternating Slams
💪 StrengthBattle Rope Waves
💪 StrengthBattle Ropes
🏃 Cardio / SportsBatwing Row
💪 StrengthBayesian Curl
💪 StrengthBeach Volleyball
🏃 Cardio / SportsBear Crawl
💪 StrengthBehind Neck Press
💪 StrengthBehind Neck Pulldown
💪 StrengthBench Press (Barbell)
💪 StrengthAlso known as: Bench Press
Biceps Curl (Barbell)
💪 StrengthBiceps Stretch
🧘 Mobility & FlexibilityBicycle Crunch
💪 StrengthBike (Indoor)
🏃 Cardio / SportsAlso known as: Stationary Bike, Stationary Bicycle, Exercise Bike
Bike (Outdoor)
🏃 Cardio / SportsAlso known as: Cycling
Bike Sprint
💪 StrengthBird Dog
💪 StrengthBird Watching Walk
🏃 Cardio / SportsBMX
🏃 Cardio / SportsBoard Press
💪 StrengthBody Saw Plank
💪 StrengthBodyboarding
🏃 Cardio / SportsBodyweight Reverse Nordic Curl
💪 StrengthBodyweight Squat
💪 StrengthBOSU Balance Holds
⚖️ BalanceBOSU Squat (Bodyweight)
⚖️ BalanceBouldering
🏃 Cardio / SportsBowling
🏃 Cardio / SportsBox Jump
💪 StrengthBox Squat
💪 StrengthBoxing (Bag Work)
🏃 Cardio / SportsBoxing (Sparring)
🏃 Cardio / SportsBrazilian Jiu-Jitsu
🏃 Cardio / SportsAlso known as: BJJ
Bretzel Stretch
💪 StrengthBrisk Walk
🏃 Cardio / SportsBroad Jump
💪 StrengthBuilding Furniture
🏃 Cardio / SportsBulgarian Split Squat (Barbell)
💪 StrengthBulgarian Split Squat (Bodyweight)
💪 StrengthBurpee
🏃 Cardio / SportsBurpee Box Jump
💪 StrengthBurpee Broad Jump
🏃 Cardio / SportsBurpee Pull-Up
🏃 Cardio / SportsButt Kicks
🏃 Cardio / SportsButterfly Stretch
🧘 Mobility & FlexibilityCable Biceps Curl
💪 StrengthCable Chest Fly
💪 StrengthAlso known as: Cable Crossover
Cable Chest Press
💪 StrengthCable Crunch
💪 StrengthAlso known as: Cable Rope Crunch, Rope Crunch
Cable Crunch (Kneeling)
💪 StrengthCable Face Pull
💪 StrengthCable Front Raise
💪 StrengthCable Hip Abduction
💪 StrengthCable Hip Adduction
💪 StrengthCable Kickback
💪 StrengthCable Lateral Raise
💪 StrengthCable Pallof Press
💪 StrengthAlso known as: Pallof Press (Cable)
Cable Preacher Curl
💪 StrengthCable Pull-Through
💪 StrengthCable Reverse Curl
💪 StrengthCable Reverse Fly
💪 StrengthCable Row (Single Arm)
💪 StrengthCable Shoulder External Rotation
💪 StrengthCable Shoulder Internal Rotation
💪 StrengthCable Shrug
💪 StrengthCable Triceps Pushdown
💪 StrengthAlso known as: Tricep Pushdown Machine, Triceps Pushdown Machine, Machine Tricep Pushdown, Tricep Pushdown
Cable Upright Row
💪 StrengthCable Woodchop
💪 StrengthCable Y Raise
💪 StrengthCalf Raise (Bodyweight)
💪 StrengthCalf Raise Machine
💪 StrengthAlso known as: Calf Extension Machine, Machine Calf Extension
Calf Stretch
🧘 Mobility & FlexibilityCanoeing
🏃 Cardio / SportsCar Washing
🏃 Cardio / SportsCarrying Firewood
🏃 Cardio / SportsCarrying Toddler
🏃 Cardio / SportsCasual Walk
🏃 Cardio / SportsCat Herding
🏃 Cardio / SportsAlso known as: Herding Cats
Cat-Cow
🧘 Mobility & FlexibilityChair Dip
💪 StrengthChasing the Dog
🏃 Cardio / SportsChasing the Kids
🏃 Cardio / SportsChest / Pec Mobility
🧘 Mobility & FlexibilityAlso known as: Chest Mobility, Pec Mobility
Chest / Pec Stretch
🧘 Mobility & FlexibilityAlso known as: Chest Stretch, Pec Stretch
Chest Fly (Dual Dumbbell)
💪 StrengthAlso known as: Dumbbell Fly, Chest Fly (Dumbbell)
Chest Press Machine
💪 StrengthAlso known as: Machine Chest Press
Chest Supported T-Bar Row
💪 StrengthChild's Pose
🧘 Mobility & FlexibilityChin-Up
💪 StrengthCircuit Training (Conditioning)
🏃 Cardio / SportsClamshell
💪 StrengthClean & Jerk
💪 StrengthClean Pull
💪 StrengthCleaning Basement
🏃 Cardio / SportsCleaning Frenzy
🏃 Cardio / SportsCleaning Garage
🏃 Cardio / SportsClimbing Stairs
🏃 Cardio / SportsClock Reach (Single-Leg)
⚖️ BalanceClose Grip Seated Row
💪 StrengthClose-Grip Bench Press
💪 StrengthCobra Stretch
🧘 Mobility & FlexibilityConcert Dancing
🏃 Cardio / SportsCopenhagen Plank
💪 StrengthCossack Squat (Mobility)
🧘 Mobility & FlexibilityCouch Stretch
🧘 Mobility & FlexibilityCrab Walk
💪 StrengthCricket
🏃 Cardio / SportsCross Body Hammer Curl
💪 StrengthCross-Body Shoulder Stretch
🧘 Mobility & FlexibilityAlso known as: Cross Body Shoulder Stretch
Cross-Country Ski (Machine)
🏃 Cardio / SportsAlso known as: Ski Erg
Crunch
💪 StrengthCurtsy Lunge
💪 StrengthCycling (Intervals)
🏃 Cardio / SportsCyclist Squat
💪 StrengthDance (Freestyle)
🏃 Cardio / SportsDance Class
🏃 Cardio / SportsDance Night
🏃 Cardio / SportsDance Party
🏃 Cardio / SportsDead Bug
💪 StrengthAlso known as: Dead Bug Hold
Dead Hang
💪 StrengthDeadlift (Conventional)
💪 StrengthAlso known as: Deadlift
Deadlift (Hex Bar / Trap Bar)
💪 StrengthAlso known as: Trap Bar Deadlift, Hex Bar Deadlift
Deadlift (Snatch-Grip)
💪 StrengthDeadlift (Stiff-Leg)
💪 StrengthAlso known as: Stiff Leg Deadlift
Deadlift (Sumo)
💪 StrengthDecline Push-Up
💪 StrengthDeep Squat Hold
🧘 Mobility & FlexibilityDeficit Deadlift
💪 StrengthDip
💪 StrengthDisc Golf
🏃 Cardio / SportsDog Park
🏃 Cardio / SportsDog Run
🏃 Cardio / SportsDog Walk
🏃 Cardio / SportsAlso known as: Walking Dog
Donkey Kick
💪 StrengthDonkey Kickback (Cable)
💪 StrengthDoorway Pec Stretch
🧘 Mobility & FlexibilityAlso known as: Doorway Chest Stretch
Downward Dog
🧘 Mobility & FlexibilityDrag Curl
💪 StrengthDragon Boat
🏃 Cardio / SportsDragon Flag
💪 StrengthDumbbell Arnold Press (Seated - Dual)
💪 StrengthAlso known as: Arnold Press, Dumbbell Arnold Press
Dumbbell Arnold Press (Seated - Single Arm)
💪 StrengthDumbbell Bench Press (Dual)
💪 StrengthAlso known as: Dumbbell Bench Press, Bench Press (Dumbbell), DB Bench Press
Dumbbell Bench Press (Single Arm)
💪 StrengthDumbbell Bulgarian Split Squat (Dual)
💪 StrengthDumbbell Bulgarian Split Squat (Single Arm Load)
💪 StrengthDumbbell Calf Raise (Dual)
💪 StrengthDumbbell Calf Raise (Single Arm Load)
💪 StrengthDumbbell Chest Fly (Single Arm)
💪 StrengthDumbbell Chest-Supported Row (Dual)
💪 StrengthAlso known as: Dumbbell Chest Supported Row
Dumbbell Chest-Supported Row (Single Arm)
💪 StrengthDumbbell Concentration Curl (Dual)
💪 StrengthDumbbell Concentration Curl (Single Arm)
💪 StrengthDumbbell Curl (Alternating - Dual)
💪 StrengthAlso known as: Dumbbell Curl (Alternating), Alternating Dumbbell Curl
Dumbbell Curl (Dual)
💪 StrengthAlso known as: Biceps Curl (Dumbbell), Dumbbell Curl
Dumbbell Curl (Single Arm)
💪 StrengthDumbbell Deadlift (Dual)
💪 StrengthAlso known as: Dumbbell Deadlift
Dumbbell Deadlift (Single Arm)
💪 StrengthAlso known as: Dumbbell Suitcase Deadlift (Single Arm)
Dumbbell Floor Press (Dual)
💪 StrengthAlso known as: Dumbbell Floor Press
Dumbbell Floor Press (Single Arm)
💪 StrengthDumbbell Front Raise (Dual)
💪 StrengthAlso known as: Front Raise (Dumbbell)
Dumbbell Front Raise (Single Arm)
💪 StrengthDumbbell Front Squat (Dual)
💪 StrengthDumbbell Front Squat (Single Arm Load)
💪 StrengthDumbbell Goblet Squat (Single Dumbbell)
💪 StrengthAlso known as: Dumbbell Goblet Squat, Goblet Squat (Dumbbell)
Dumbbell Hammer Curl (Dual)
💪 StrengthAlso known as: Hammer Curl
Dumbbell Hammer Curl (Single Arm)
💪 StrengthDumbbell Hip Thrust (Single Dumbbell)
💪 StrengthAlso known as: Dumbbell Hip Thrust
Dumbbell Incline Bench Press (Dual)
💪 StrengthAlso known as: Dumbbell Incline Bench Press
Dumbbell Incline Bench Press (Single Arm)
💪 StrengthDumbbell Incline Curl (Dual)
💪 StrengthAlso known as: Incline Dumbbell Curl
Dumbbell Incline Curl (Single Arm)
💪 StrengthDumbbell Kickback (Dual)
💪 StrengthDumbbell Kickback (Single Arm)
💪 StrengthAlso known as: Kickback (Dumbbell), Dumbbell Kickback
Dumbbell Lateral Raise (Dual)
💪 StrengthAlso known as: Lateral Raise (Dumbbell)
Dumbbell Lateral Raise (Single Arm)
💪 StrengthDumbbell Lunge (Reverse - Dual)
💪 StrengthAlso known as: Dumbbell Lunge (Reverse)
Dumbbell Lunge (Reverse - Single Arm Load)
💪 StrengthDumbbell Lunge (Walking - Dual)
💪 StrengthAlso known as: Dumbbell Lunge (Walking)
Dumbbell Lunge (Walking - Single Arm Load)
💪 StrengthDumbbell Overhead Triceps Extension (Dual)
💪 StrengthDumbbell Overhead Triceps Extension (Single Arm)
💪 StrengthDumbbell Pullover (Dual Grip)
💪 StrengthAlso known as: Dumbbell Pullover
Dumbbell Pullover (Single Arm)
💪 StrengthDumbbell Rear Delt Fly (Dual)
💪 StrengthAlso known as: Rear Delt Fly (Dumbbell)
Dumbbell Rear Delt Fly (Single Arm)
💪 StrengthDumbbell Reverse Curl (Dual)
💪 StrengthDumbbell Reverse Curl (Single Arm)
💪 StrengthDumbbell Romanian Deadlift (Dual)
💪 StrengthAlso known as: Dumbbell Romanian Deadlift
Dumbbell Romanian Deadlift (Single Arm Load)
💪 StrengthDumbbell Row (Dual)
💪 StrengthDumbbell Row (Single Arm)
💪 StrengthAlso known as: Single Arm Dumbbell Row
Dumbbell Seal Row (Dual)
💪 StrengthAlso known as: Seal Row (Dumbbell)
Dumbbell Seal Row (Single Arm)
💪 StrengthDumbbell Shoulder Press (Dual)
💪 StrengthAlso known as: Dumbbell Shoulder Press, Standing Dumbbell Shoulder Press
Dumbbell Shoulder Press (Seated - Dual)
💪 StrengthAlso known as: Seated Dumbbell Shoulder Press
Dumbbell Shoulder Press (Seated - Single Arm)
💪 StrengthAlso known as: Seated Single Arm Dumbbell Shoulder Press
Dumbbell Shoulder Press (Single Arm)
💪 StrengthDumbbell Shrug (Dual)
💪 StrengthAlso known as: Shrug (Dumbbell)
Dumbbell Shrug (Single Arm)
💪 StrengthDumbbell Single-Leg Romanian Deadlift (Dual)
💪 StrengthAlso known as: Dumbbell Single Leg RDL (Dual)
Dumbbell Single-Leg Romanian Deadlift (Single Arm Load)
💪 StrengthAlso known as: Dumbbell Single Leg RDL (Single Arm)
Dumbbell Skull Crusher (Dual)
💪 StrengthDumbbell Skull Crusher (Single Arm)
💪 StrengthDumbbell Squat (Dual)
💪 StrengthAlso known as: Dumbbell Squat
Dumbbell Squat (Single Arm Load)
💪 StrengthDumbbell Step-Up (Dual)
💪 StrengthAlso known as: Dumbbell Step-Up
Dumbbell Step-Up (Single Arm Load)
💪 StrengthDumbbell Sumo Deadlift (Dual)
💪 StrengthDumbbell Sumo Deadlift (Single Arm)
💪 StrengthDumbbell Thruster (Dual)
💪 StrengthAlso known as: Dumbbell Thruster
Dumbbell Thruster (Single Arm)
💪 StrengthDumbbell Upright Row (Dual)
💪 StrengthDumbbell Upright Row (Single Arm)
💪 StrengthDumbbell Wrist Curl (Dual)
💪 StrengthDumbbell Wrist Curl (Single Arm)
💪 StrengthElbow Mobility
🧘 Mobility & FlexibilityElliptical
🏃 Cardio / SportsErg Row (Intervals)
🏃 Cardio / SportsErg Row (Steady)
🏃 Cardio / SportsEscape Room
🏃 Cardio / SportsEZ-Bar Curl
💪 StrengthFarmer Hold
💪 StrengthFarmer Walk (Timed)
💪 StrengthFarmer's Carry
💪 StrengthAlso known as: Farmers Carry
Fartlek Run
🏃 Cardio / SportsFencing
🏃 Cardio / SportsFestival Walking
🏃 Cardio / SportsFetch
🏃 Cardio / SportsField Hockey
🏃 Cardio / SportsField Sports (General)
🏃 Cardio / SportsFigure Skating
🏃 Cardio / SportsFigure-4 Stretch
🧘 Mobility & FlexibilityFire Hydrant
💪 StrengthFishing
🏃 Cardio / SportsFlag Football
🏃 Cardio / SportsFloor Press (Barbell)
💪 StrengthFlutter Kick
💪 StrengthFoam Rolling
💪 StrengthAlso known as: Foam Roll, Foam Roll Quads, Foam Roll Glutes, Foam Roll Lats
Foot Mobility
🧘 Mobility & FlexibilityAlso known as: Foot Mobility Drills
Football
🏃 Cardio / SportsFootGolf
🏃 Cardio / SportsForearm Stretch
🧘 Mobility & FlexibilityFrog Pump
💪 StrengthFrog Stretch
🧘 Mobility & FlexibilityFront Rack Carry
💪 StrengthFront Squat
💪 StrengthFull Body Stretch
🧘 Mobility & FlexibilityFurniture Rearranging
🏃 Cardio / SportsGardening
🏃 Cardio / SportsGeneral Cleaning
🏃 Cardio / SportsGeneral Mobility
🧘 Mobility & FlexibilityAlso known as: Mobility, Mobility Routine, General Mobility Routine
General Warm-Up
🏃 Cardio / SportsGeocaching
🏃 Cardio / SportsGlute Bridge (Bodyweight)
💪 StrengthGlute Kickback (Cable)
💪 StrengthGlute Med Raise
💪 StrengthGlute Stretch
🧘 Mobility & FlexibilityGoblet Split Squat
💪 StrengthGolf
🏃 Cardio / SportsGood Morning (Barbell)
💪 StrengthGroin / Adductor Mobility
🧘 Mobility & FlexibilityAlso known as: Groin Mobility, Adductor Mobility
Groin / Adductor Stretch
🧘 Mobility & FlexibilityAlso known as: Groin Stretch, Adductor Stretch
Hack Squat (Barbell)
💪 StrengthHack Squat Machine
💪 StrengthHalf-Kneeling Landmine Press
💪 StrengthHamstring Stretch
🧘 Mobility & FlexibilityHandstand Hold (Wall)
💪 StrengthHandstand Push-Up (Free)
💪 StrengthHandstand Push-Up (Wall)
💪 StrengthHang Clean
💪 StrengthHang Power Clean
💪 StrengthHang Power Snatch
💪 StrengthHang Snatch
💪 StrengthHanging Knee Raise
💪 StrengthAlso known as: Hanging Knee Raises
Hanging Leg Raise
💪 StrengthHanging Windshield Wiper
💪 StrengthHeavy Rope Slams
💪 StrengthHeel Elevated Squat
💪 StrengthHeel Slide
💪 StrengthHeel Walk
💪 StrengthHeel-to-Toe Walk
⚖️ BalanceHide & Seek
🏃 Cardio / SportsHigh Cable Fly
💪 StrengthHigh Knees (Warm-Up)
🏃 Cardio / SportsHIIT (General)
🏃 Cardio / SportsHiking
🏃 Cardio / SportsHindu Push-Up
💪 StrengthHip Abductor Machine
💪 StrengthAlso known as: Abductor Machine, Machine Hip Abduction
Hip Adductor Machine
💪 StrengthAlso known as: Adductor Machine, Machine Hip Adduction
Hip CARs
🧘 Mobility & FlexibilityHip Circles
🏃 Cardio / SportsHip Flexor Mobility
🧘 Mobility & FlexibilityHip Flexor Stretch
🧘 Mobility & FlexibilityHip Mobility Drills
🧘 Mobility & FlexibilityAlso known as: Hip Mobility
Hip Thrust (Barbell)
💪 StrengthHip Thrust (Bodyweight)
💪 StrengthHip Thrust (Machine)
💪 StrengthAlso known as: Machine Hip Thrust
Hockey
🏃 Cardio / SportsHollow Hold
💪 StrengthHollow Rock
💪 StrengthIce Hockey
🏃 Cardio / SportsIce Skating
🏃 Cardio / SportsIncline Bench Press (Barbell)
💪 StrengthIncline Push-Up
💪 StrengthInverted Row
💪 StrengthIT Band Stretch
🧘 Mobility & FlexibilityJefferson Curl (Light)
🧘 Mobility & FlexibilityJefferson Deadlift
💪 StrengthJM Press
💪 StrengthJog
🏃 Cardio / SportsJog (Intervals)
🏃 Cardio / SportsJudo
🏃 Cardio / SportsJump Lunge
💪 StrengthJump Rope
🏃 Cardio / SportsAlso known as: Skipping Rope
Jump Rope (Double Unders)
🏃 Cardio / SportsAlso known as: Double Unders
Jump Rope (Single Unders)
🏃 Cardio / SportsAlso known as: Single Unders
Jump Squat
💪 StrengthJumping Jacks
🏃 Cardio / SportsJumping Knee Tuck
🏃 Cardio / SportsKarate
🏃 Cardio / SportsKayaking
🏃 Cardio / SportsKettlebell Bottom-Up Press (Single Arm)
💪 StrengthAlso known as: Bottom-Up Kettlebell Press, Bottoms-Up Kettlebell Press
Kettlebell Clean (Dual)
💪 StrengthKettlebell Clean (Single Arm)
💪 StrengthAlso known as: Kettlebell Clean
Kettlebell Clean and Press (Single Arm)
💪 StrengthAlso known as: Kettlebell Clean & Press
Kettlebell Deadlift (Dual)
💪 StrengthKettlebell Deadlift (Single Arm)
💪 StrengthKettlebell Farmer Carry (Single Arm)
💪 StrengthKettlebell Figure Eight
💪 StrengthAlso known as: Kettlebell Figure 8
Kettlebell Front Squat (Dual)
💪 StrengthKettlebell Goblet Reverse Lunge
💪 StrengthKettlebell Goblet Squat
💪 StrengthKettlebell Halo (Single Kettlebell)
💪 StrengthAlso known as: Kettlebell Halo
Kettlebell High Pull (Dual)
💪 StrengthKettlebell High Pull (Single Arm)
💪 StrengthKettlebell Overhead Squat (Single Arm)
💪 StrengthKettlebell Press (Dual)
💪 StrengthKettlebell Press (Single Arm)
💪 StrengthAlso known as: Kettlebell Press
Kettlebell Push Jerk (Single Arm)
💪 StrengthKettlebell Push Press (Dual)
💪 StrengthKettlebell Push Press (Single Arm)
💪 StrengthKettlebell Reverse Lunge (Single Arm)
💪 StrengthKettlebell Romanian Deadlift (Dual)
💪 StrengthKettlebell Romanian Deadlift (Single Arm)
💪 StrengthKettlebell Snatch (Dual)
💪 StrengthKettlebell Snatch (Single Arm)
💪 StrengthAlso known as: Kettlebell Snatch
Kettlebell Suitcase Carry (Single Arm)
💪 StrengthKettlebell Swing (Dual)
💪 StrengthKettlebell Swing (Single Arm)
💪 StrengthAlso known as: Kettlebell Swing
Kettlebell Turkish Get-Up (Single Arm)
💪 StrengthAlso known as: TGU, Kettlebell Turkish Get-Up
Kettlebell Windmill (Single Arm)
💪 StrengthAlso known as: Kettlebell Windmill
Kickboxing
🏃 Cardio / SportsKnee Mobility Drills
🧘 Mobility & FlexibilityAlso known as: Knee Mobility
Knee Push-Up
💪 StrengthAlso known as: Modified Push-Up, Bent-Knee Push-Up
Knee-to-Wall Ankle Mobilization
🧘 Mobility & FlexibilityAlso known as: Knee to Wall Ankle Mobility, Knee to Wall
Lacrosse
🏃 Cardio / SportsLandmine Deadlift
💪 StrengthLandmine Hack Squat
💪 StrengthLandmine Press
💪 StrengthLandmine Reverse Lunge
💪 StrengthLandmine Rotation
💪 StrengthLandmine Row
💪 StrengthLandmine Squat
💪 StrengthLandmine Thruster
💪 StrengthLaser Pointer Olympics
🏃 Cardio / SportsLaser Tag
🏃 Cardio / SportsLat Prayer Stretch
🧘 Mobility & FlexibilityAlso known as: Prayer Lat Stretch
Lat Pulldown
💪 StrengthAlso known as: Lat Pulldown Machine, Machine Lat Pulldown
Lat Pulldown (Neutral Grip)
💪 StrengthLat Pulldown (Reverse Grip)
💪 StrengthLat Stretch
🧘 Mobility & FlexibilityLateral Lunge
💪 StrengthLeg Curl (Lying)
💪 StrengthAlso known as: Machine Lying Leg Curl, Lying Leg Curl Machine
Leg Curl (Seated)
💪 StrengthAlso known as: Machine Seated Leg Curl, Seated Leg Curl Machine
Leg Extension
💪 StrengthAlso known as: Machine Seated Leg Extension, Seated Leg Extension Machine, Leg Extension Machine
Leg Press
💪 StrengthAlso known as: Machine Leg Press, Leg Press Machine
Leg Press Calf Raise
💪 StrengthLeg Raise (Lying)
💪 StrengthLeg Swings
🏃 Cardio / SportsLizard Stretch
🧘 Mobility & FlexibilityLog Press
💪 StrengthLongboarding
🏃 Cardio / SportsLow Cable Fly
💪 StrengthLower Back Mobility
🧘 Mobility & FlexibilityLower Body Mobility
🧘 Mobility & FlexibilityAlso known as: Lower Body Mobility Routine
Lunge (Barbell Reverse)
💪 StrengthAlso known as: Reverse Lunge (Barbell)
Lunge (Bodyweight Reverse)
💪 StrengthAlso known as: Reverse Lunge (Bodyweight)
Lunge (Bodyweight Walking)
💪 StrengthAlso known as: Walking Lunge (Bodyweight)
Lunge (Bodyweight)
💪 StrengthMachine Ab Crunch
💪 StrengthAlso known as: Abdominal Crunch Machine, Ab Crunch Machine
Machine Arnold Press
💪 StrengthMachine Assisted Chin-Up
💪 StrengthMachine Assisted Pull-Up (Wide Grip)
💪 StrengthAlso known as: Machine Assisted Wide Grip Pull Up, Assisted Wide Grip Pull-Up
Machine Back Extension
💪 StrengthMachine Belt Squat
💪 StrengthMachine Biceps Curl
💪 StrengthAlso known as: Bicep Curl Machine, Biceps Curl Machine, Bicep Curls Machine, Machine Bicep Curl
Machine Chest Fly
💪 StrengthAlso known as: Chest Fly Machine, Machine Pec Fly
Machine Decline Bench Press
💪 StrengthMachine Dip
💪 StrengthMachine Donkey Calf Raise
💪 StrengthMachine Flat Chest Press
💪 StrengthMachine Glute Drive
💪 StrengthMachine Glute Kickback
💪 StrengthAlso known as: Kickback Machine, Glute Kickback Machine, Machine Kickback
Machine Hack Squat
💪 StrengthMachine Hammer Curl
💪 StrengthMachine High Row
💪 StrengthMachine Incline Bench Press
💪 StrengthMachine Iso Chest Press
💪 StrengthMachine Lateral Raise
💪 StrengthMachine Leg Curl (Prone)
💪 StrengthMachine Leg Curl (Standing)
💪 StrengthMachine Leg Press (45 Degree)
💪 StrengthMachine Leg Press (Horizontal)
💪 StrengthMachine Low Row
💪 StrengthMachine Pendulum Squat
💪 StrengthMachine Preacher Curl
💪 StrengthMachine Pullover
💪 StrengthMachine Rear Delt Fly
💪 StrengthMachine Rotary Torso
💪 StrengthMachine Row
💪 StrengthAlso known as: Machine Chest Supported Row, Chest Supported Machine Row, Seated Row Machine, Machine Seated Row
Machine Seated Calf Raise
💪 StrengthMachine Shoulder Press (Seated)
💪 StrengthMachine Shrug
💪 StrengthMachine Single-Leg Extension
💪 StrengthMachine Standing Calf Raise
💪 StrengthMachine Triceps Extension
💪 StrengthAlso known as: Tricep Extension Machine, Triceps Extension Machine, Machine Tricep Extension
Machine Upright Row
💪 StrengthMarching in Place
🏃 Cardio / SportsMartial Arts (Drills)
🏃 Cardio / SportsMartial Arts (Sparring)
🏃 Cardio / SportsMeadows Row
💪 StrengthMed Ball Slam
💪 StrengthMedicine Ball Chest Pass
💪 StrengthMedicine Ball Overhead Throw
💪 StrengthMedicine Ball Rotational Slam
💪 StrengthMedicine Ball Rotational Throw
💪 StrengthMini Golf
🏃 Cardio / SportsMopping
🏃 Cardio / SportsMountain Biking
🏃 Cardio / SportsMountain Climber
🏃 Cardio / SportsMoving Day
🏃 Cardio / SportsMoving Furniture
🏃 Cardio / SportsMowing Lawn
🏃 Cardio / SportsMuay Thai
🏃 Cardio / SportsMuscle Clean
💪 StrengthMuseum Walk
🏃 Cardio / SportsNature Photography Walk
🏃 Cardio / SportsNeck Mobility
🧘 Mobility & FlexibilityNeighborhood Adventure
🏃 Cardio / SportsNeighborhood Walk
🏃 Cardio / SportsNeutral-Grip Pull-Up
💪 StrengthNordic Hamstring Curl
💪 StrengthOffice Stairs
🏃 Cardio / SportsOne Trip Grocery Challenge
🏃 Cardio / SportsOpen Book Stretch
🧘 Mobility & FlexibilityOverhead Carry
💪 StrengthOverhead Press (Barbell - Seated)
💪 StrengthAlso known as: Seated Barbell Shoulder Press, Seated Barbell Overhead Press
Overhead Press (Barbell)
💪 StrengthAlso known as: OHP, Military Press
Overhead Rope Extension
💪 StrengthPaddle Tennis
🏃 Cardio / SportsPaddleboarding
🏃 Cardio / SportsPainting
🏃 Cardio / SportsPancake Stretch
🧘 Mobility & FlexibilityPause Bench Press
💪 StrengthPause Squat
💪 StrengthPec Deck
💪 StrengthPendlay Row
💪 StrengthPet Chase
🏃 Cardio / SportsPet Hiking
🏃 Cardio / SportsPet Play Session
🏃 Cardio / SportsPet Training
🏃 Cardio / SportsPeterson Step-Up
💪 StrengthPickleball
🏃 Cardio / SportsPigeon Pose
🧘 Mobility & FlexibilityPike Push-Up
💪 StrengthPin Press
💪 StrengthPiriformis Stretch
🧘 Mobility & FlexibilityPistol Squat
💪 StrengthPlank (Bodyweight)
💪 StrengthAlso known as: Plank
Plank (RKC)
💪 StrengthPlank Walk-Up
💪 StrengthAlso known as: Plank Up-Down, Up-Down Plank
Planting
🏃 Cardio / SportsPlate Front Raise
💪 StrengthPlate Lateral Raise
💪 StrengthPlyometric Push-Up
💪 StrengthAlso known as: Plyo Push-Up, Explosive Push-Up
Power Clean
💪 StrengthPower Snatch
💪 StrengthPower Walking
🏃 Cardio / SportsPreacher Curl
💪 StrengthPreacher Curl (Machine)
💪 StrengthPressure Washing
🏃 Cardio / SportsProne Cobra
🧘 Mobility & FlexibilityPull-Down (Straight-Arm)
💪 StrengthAlso known as: Straight-Arm Pulldown
Pull-Up
💪 StrengthPush Jerk
💪 StrengthPush Press
💪 StrengthPush-Up
💪 StrengthPush-Up (Close-Grip)
💪 StrengthAlso known as: Diamond Push-Up
Push-Up (Wide-Grip)
💪 StrengthPush-Up Plus
💪 StrengthQuad Stretch
🧘 Mobility & FlexibilityRack Pull
💪 StrengthRacquetball
🏃 Cardio / SportsRaking Leaves
🏃 Cardio / SportsResistance Band Chest Press
💪 StrengthResistance Band Curl
💪 StrengthAlso known as: Band Curl
Resistance Band Deadlift
💪 StrengthResistance Band Face Pull
💪 StrengthResistance Band Front Raise
💪 StrengthResistance Band Glute Kickback
💪 StrengthResistance Band Good Morning
💪 StrengthResistance Band Hammer Curl
💪 StrengthResistance Band Lat Pulldown
💪 StrengthResistance Band Lateral Raise
💪 StrengthResistance Band Lateral Walk
💪 StrengthResistance Band Monster Walk
💪 StrengthResistance Band Pallof Press
💪 StrengthResistance Band Pull-Apart
💪 StrengthResistance Band Reverse Fly
💪 StrengthResistance Band Row
💪 StrengthResistance Band Squat
💪 StrengthResistance Band Triceps Pushdown
💪 StrengthResistance Band Woodchop
💪 StrengthReverse Crunch
💪 StrengthReverse EZ Curl
💪 StrengthReverse Hyper
💪 StrengthReverse Nordic
💪 StrengthReverse Pec Deck
💪 StrengthAlso known as: Rear Delt Machine, Rear Delt Fly Machine
Ring Dip
💪 StrengthRing Push-Up
💪 StrengthRing Row
💪 StrengthRock Climbing (Gym - Easy)
🏃 Cardio / SportsRock Climbing (Gym - Hard)
🏃 Cardio / SportsRock Scrambling
🏃 Cardio / SportsRoller Skating
🏃 Cardio / SportsRollerblading
🏃 Cardio / SportsRomanian Deadlift (Barbell)
💪 StrengthAlso known as: RDL (Barbell), RDL
Rope Hammer Curl
💪 StrengthRow (Intervals - Damper)
🏃 Cardio / SportsRower Sprint
💪 StrengthRowing Machine
🏃 Cardio / SportsRugby
🏃 Cardio / SportsRun
🏃 Cardio / SportsRun (Hill Repeats)
🏃 Cardio / SportsRun (Tempo)
🏃 Cardio / SportsRussian Twist (Bodyweight)
💪 StrengthRussian Twist (Weighted)
💪 StrengthSailing
🏃 Cardio / SportsSandbag Carry
💪 StrengthSandbag Front Carry
💪 StrengthSandbag Shoulder Carry
💪 StrengthSandbag Squat
💪 StrengthScap Pull-Up
💪 StrengthScap Row
💪 StrengthScapular Push-Up
💪 StrengthSeal Row
💪 StrengthSeated Cable Row
💪 StrengthSeated Calf Raise
💪 StrengthShin Stretch
🧘 Mobility & FlexibilityShoulder CARs
🧘 Mobility & FlexibilityShoulder Dislocates (Band)
🧘 Mobility & FlexibilityShoulder External Rotation (Band)
💪 StrengthShoulder Internal Rotation (Band)
💪 StrengthShoulder Mobility Drills
🧘 Mobility & FlexibilityShoulder Press Machine
💪 StrengthAlso known as: Machine Shoulder Press
Shoulder Rolls
🏃 Cardio / SportsShoveling Snow
🏃 Cardio / SportsShrug (Barbell)
💪 StrengthShuttle Runs
🏃 Cardio / SportsSide Plank
💪 StrengthSingle Leg Calf Raise
💪 StrengthSingle-Leg Deadlift (Bodyweight)
⚖️ BalanceSingle-Leg Glute Bridge
💪 StrengthSingle-Leg Hop and Stick
⚖️ BalanceSingle-Leg Press
💪 StrengthSingle-Leg Romanian Deadlift (Light)
⚖️ BalanceSingle-Leg Stand
⚖️ BalanceSingle-Leg Stand (Eyes Closed)
⚖️ BalanceSingle-Leg Stand (Unstable Surface)
⚖️ BalanceSissy Squat
💪 StrengthSit-Up
💪 StrengthSit-Up (Weighted)
💪 StrengthAlso known as: Weighted Sit-Up
Skateboarding
🏃 Cardio / SportsSkater Jump
💪 StrengthSki Erg Sprint
💪 StrengthSkiing (Alpine)
🏃 Cardio / SportsSkiing (Cross-Country)
🏃 Cardio / SportsSkull Crushers
💪 StrengthSlackline Practice
⚖️ BalanceSled Drag
💪 StrengthSled Pull
💪 StrengthSled Pull (Conditioning)
🏃 Cardio / SportsSled Push
💪 StrengthSled Push (Conditioning)
🏃 Cardio / SportsSleeper Stretch
🧘 Mobility & FlexibilitySmith Machine Bench Press
💪 StrengthSmith Machine Calf Raise
💪 StrengthSmith Machine Decline Bench Press
💪 StrengthSmith Machine Incline Bench Press
💪 StrengthSmith Machine Lunge
💪 StrengthSmith Machine Romanian Deadlift
💪 StrengthSmith Machine Split Squat
💪 StrengthSmith Machine Squat
💪 StrengthSnatch
💪 StrengthSnatch Pull
💪 StrengthSnowball Fight
🏃 Cardio / SportsSnowboarding
🏃 Cardio / SportsSnowshoeing
🏃 Cardio / SportsSoccer
🏃 Cardio / SportsSoftball
🏃 Cardio / SportsSoleus Stretch
🧘 Mobility & FlexibilitySpanish Squat
💪 StrengthSpider Curl
💪 StrengthSpikeball
🏃 Cardio / SportsSpin Class
🏃 Cardio / SportsSpinal Twist
🧘 Mobility & FlexibilitySplit Jerk
💪 StrengthSplit Squat (Barbell)
💪 StrengthSplit Squat (Bodyweight)
💪 StrengthSquash
🏃 Cardio / SportsStability Ball Crunch
💪 StrengthAlso known as: Swiss Ball Crunch
Stability Ball Glute Bridge
💪 StrengthAlso known as: Swiss Ball Glute Bridge
Stability Ball Hamstring Curl
💪 StrengthAlso known as: Swiss Ball Hamstring Curl
Stability Ball Knee Tuck
💪 StrengthAlso known as: Swiss Ball Knee Tuck
Stability Ball Pike
💪 StrengthAlso known as: Swiss Ball Pike
Stability Ball Prone Walkout
💪 StrengthAlso known as: Swiss Ball Walkout
Stability Ball Push-Up
💪 StrengthAlso known as: Swiss Ball Push-Up
Stability Ball Single-Leg Hamstring Curl
💪 StrengthAlso known as: Swiss Ball Single-Leg Hamstring Curl
Stair Calf Raise
💪 StrengthStair Climber
🏃 Cardio / SportsAlso known as: StairMaster, Stair Master
Stair Sprints
🏃 Cardio / SportsStair Walk
🏃 Cardio / SportsStanding Adductor Stretch
🧘 Mobility & FlexibilityStanding Break
🏃 Cardio / SportsStanding Calf Raise
💪 StrengthStanding March (Slow)
⚖️ BalanceStar Excursion Balance Drill
⚖️ BalanceStep Aerobics
🏃 Cardio / SportsStep Down
💪 StrengthStep-Up (Bodyweight)
💪 StrengthAlso known as: Step-Up
Stir the Pot
💪 StrengthStraight Arm Cable Pullover
💪 StrengthStroller Walk
🏃 Cardio / SportsSuitcase Carry
💪 StrengthSuitcase Hold
💪 StrengthSuperman Hold
💪 StrengthSuperman Rep
💪 StrengthSurfing
🏃 Cardio / SportsSweeping
🏃 Cardio / SportsSwimming (Easy)
🏃 Cardio / SportsSwimming (Intervals)
🏃 Cardio / SportsSwimming (Steady)
🏃 Cardio / SportsT-Bar Row
💪 StrengthTable Tennis
🏃 Cardio / SportsTaekwondo
🏃 Cardio / SportsTai Chi
⚖️ BalanceTandem Stance Hold
⚖️ BalanceTandem Walk
⚖️ BalanceTate Press
💪 StrengthTennis
🏃 Cardio / SportsTeqball
🏃 Cardio / SportsTerminal Knee Extension
💪 StrengthThoracic Extension (Foam Roller)
🧘 Mobility & FlexibilityThoracic Rotation
🧘 Mobility & FlexibilityThread the Needle
🧘 Mobility & FlexibilityThruster (Barbell)
💪 StrengthTibialis Raise
💪 StrengthTibialis Wall Raise
💪 StrengthTire Flip
💪 StrengthToe Walk
💪 StrengthToes-to-Bar
💪 StrengthTorso Twists
🏃 Cardio / SportsTowel Row
💪 StrengthTrail Exploration
🏃 Cardio / SportsTrail Run
🏃 Cardio / SportsTrampoline Park
🏃 Cardio / SportsTriceps Dip (Bench)
💪 StrengthTriceps Extension (Overhead)
💪 StrengthTriceps Stretch
🧘 Mobility & FlexibilityTRX Atomic Push-Up
💪 StrengthTRX Biceps Curl
💪 StrengthTRX Chest Fly
💪 StrengthTRX Face Pull
💪 StrengthTRX Hamstring Curl
💪 StrengthTRX Pike
💪 StrengthTRX Push-Up
💪 StrengthTRX Reverse Lunge
💪 StrengthTRX Row
💪 StrengthTRX Squat
💪 StrengthTRX Triceps Extension
💪 StrengthTRX Y Raise
💪 StrengthUltimate Frisbee
🏃 Cardio / SportsUpper Back Mobility
🧘 Mobility & FlexibilityAlso known as: Thoracic Mobility
Upper Body Mobility
🧘 Mobility & FlexibilityAlso known as: Upper Body Mobility Routine
Upright Row (Barbell)
💪 StrengthV-Up
💪 StrengthVacuuming
🏃 Cardio / SportsVolleyball
🏃 Cardio / SportsWaiter Carry
💪 StrengthWakeboarding
🏃 Cardio / SportsWalk
🏃 Cardio / SportsWalk (Incline Treadmill)
🏃 Cardio / SportsWalking Break
🏃 Cardio / SportsWalking Errands
🏃 Cardio / SportsWalking Lunge (Barbell)
💪 StrengthWall Angel
💪 StrengthWall Ball Shot
💪 StrengthAlso known as: Wall Balls, Wall Ball
Wall Push-Up
💪 StrengthWall Shoulder Slides
🧘 Mobility & FlexibilityAlso known as: Wall Slides
Wall Sit
💪 StrengthWarehouse Ball
🏃 Cardio / SportsAlso known as: Wiffle Ball
Warm-Up Walk
🏃 Cardio / SportsWater Aerobics
🏃 Cardio / SportsWater Balloon Battle
🏃 Cardio / SportsWater Jug Carry
💪 StrengthWater Polo
🏃 Cardio / SportsWaterskiing
🏃 Cardio / SportsWedding Dancing
🏃 Cardio / SportsWeeding
🏃 Cardio / SportsWeighted Plank
💪 StrengthWide Grip Seated Row
💪 StrengthWorld's Greatest Stretch
🧘 Mobility & FlexibilityWrestling
🏃 Cardio / SportsWrist Mobility
🧘 Mobility & FlexibilityYoga (Power)
🧘 Mobility & FlexibilityYoga (Restorative)
🧘 Mobility & FlexibilityYoga Balance Poses
⚖️ BalanceYoga Flow
🧘 Mobility & FlexibilityYoke Carry
💪 StrengthZercher Carry
💪 StrengthZercher Squat
💪 StrengthZoo Visit
🏃 Cardio / SportsZottman Curl
💪 StrengthZumba
🏃 Cardio / SportsMissing an exercise?
Wholly Fit is built with the community. If an exercise, sport, or movement is not listed here, suggest it in Discord or Reddit so we can review it.