Wholly Fit Exercise Library

682 built-in exercises and growing.

Search the official Wholly Fit exercise catalog for strength training, cardio, sports, mobility, balance, strongman, home workouts, rehab, and everyday movement.

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Exercise catalog

Showing 682 of 682 exercises.

90/90 Hip Switch

💪 Strength

Ab Wheel Rollout

💪 Strength

Active Recovery

🏃 Cardio / Sports

Agility Training

🏃 Cardio / Sports

Air Bike (Assault Bike)

🏃 Cardio / Sports

Also known as: Assault Bike

Amusement Park Walk

🏃 Cardio / Sports

Ankle Dorsiflexion Drill

💪 Strength

Ankle Mobility Drills

🧘 Mobility

Apartment Stairs

🏃 Cardio / Sports

Arc Trainer

🏃 Cardio / Sports

Arcade Walk

🏃 Cardio / Sports

Archer Push-Up

💪 Strength

Archery

🏃 Cardio / Sports

Arm Circles

🏃 Cardio / Sports

Arnold Press

💪 Strength

Assisted Dip Machine

💪 Strength

Assisted Pull-Up Machine

💪 Strength

Atlas Stone Load

💪 Strength

Axle Deadlift

💪 Strength

B-Stance RDL

💪 Strength

Back Extension (Hyperextension)

💪 Strength

Back Squat

💪 Strength

Also known as: Squat

Back Stretch (Gentle)

🧘 Mobility

Backpack Row

💪 Strength

Backpack Squat

💪 Strength

Backpacking

🏃 Cardio / Sports

Backwards Walking

🏃 Cardio / Sports

Backyard Games

🏃 Cardio / Sports

Badminton

🏃 Cardio / Sports

Balance Board

⚖️ Balance

Banded Clamshell

💪 Strength

Barbell Row (Bent-Over)

💪 Strength

Also known as: Bent Over Row

Baseball

🏃 Cardio / Sports

Basketball

🏃 Cardio / Sports

Also known as: Hoops

Battle Rope Alternating Slams

💪 Strength

Battle Rope Waves

💪 Strength

Battle Ropes

🏃 Cardio / Sports

Batwing Row

💪 Strength

Bayesian Curl

💪 Strength

Beach Volleyball

🏃 Cardio / Sports

Bear Crawl

💪 Strength

Behind Neck Press

💪 Strength

Behind Neck Pulldown

💪 Strength

Bench Press (Barbell)

💪 Strength

Also known as: Bench Press

Biceps Curl (Barbell)

💪 Strength

Bicycle Crunch

💪 Strength

Bike (Indoor)

🏃 Cardio / Sports

Also known as: Stationary Bike

Bike (Outdoor)

🏃 Cardio / Sports

Also known as: Cycling

Bike Sprint

💪 Strength

Bird Dog

💪 Strength

Bird Watching Walk

🏃 Cardio / Sports

BMX

🏃 Cardio / Sports

Board Press

💪 Strength

Body Saw Plank

💪 Strength

Bodyboarding

🏃 Cardio / Sports

Bodyweight Reverse Nordic Curl

💪 Strength

Bodyweight Squat

💪 Strength

BOSU Balance Holds

⚖️ Balance

BOSU Squat (Bodyweight)

⚖️ Balance

Bouldering

🏃 Cardio / Sports

Bowling

🏃 Cardio / Sports

Box Jump

💪 Strength

Box Squat

💪 Strength

Boxing (Bag Work)

🏃 Cardio / Sports

Boxing (Sparring)

🏃 Cardio / Sports

Brazilian Jiu-Jitsu

🏃 Cardio / Sports

Also known as: BJJ

Bretzel Stretch

💪 Strength

Brisk Walk

🏃 Cardio / Sports

Broad Jump

💪 Strength

Building Furniture

🏃 Cardio / Sports

Bulgarian Split Squat (Barbell)

💪 Strength

Bulgarian Split Squat (Bodyweight)

💪 Strength

Burpee

🏃 Cardio / Sports

Burpee Box Jump

💪 Strength

Burpee Broad Jump

🏃 Cardio / Sports

Burpee Pull-Up

🏃 Cardio / Sports

Butt Kicks

🏃 Cardio / Sports

Butterfly Stretch

🧘 Mobility

Cable Biceps Curl

💪 Strength

Cable Chest Fly

💪 Strength

Cable Chest Press

💪 Strength

Cable Crunch

💪 Strength

Also known as: Cable Rope Crunch, Rope Crunch

Cable Crunch (Kneeling)

💪 Strength

Cable Face Pull

💪 Strength

Cable Front Raise

💪 Strength

Cable Kickback

💪 Strength

Cable Lateral Raise

💪 Strength

Cable Preacher Curl

💪 Strength

Cable Pull-Through

💪 Strength

Cable Reverse Curl

💪 Strength

Cable Reverse Fly

💪 Strength

Cable Row (Single-Arm)

💪 Strength

Cable Shrug

💪 Strength

Cable Triceps Pushdown

💪 Strength

Cable Upright Row

💪 Strength

Cable Woodchop

💪 Strength

Cable Y Raise

💪 Strength

Calf Raise (Bodyweight)

💪 Strength

Calf Raise Machine

💪 Strength

Calf Stretch

🧘 Mobility

Canoeing

🏃 Cardio / Sports

Car Washing

🏃 Cardio / Sports

Carrying Firewood

🏃 Cardio / Sports

Carrying Toddler

🏃 Cardio / Sports

Casual Walk

🏃 Cardio / Sports

Cat Herding

🏃 Cardio / Sports

Also known as: Herding Cats

Cat-Cow

🧘 Mobility

Chair Dip

💪 Strength

Chasing the Dog

🏃 Cardio / Sports

Chasing the Kids

🏃 Cardio / Sports

Chest Fly (Dual Dumbbell)

💪 Strength

Also known as: Dumbbell Fly, Chest Fly (Dumbbell)

Chest Press Machine

💪 Strength

Chest Supported T-Bar Row

💪 Strength

Child's Pose

🧘 Mobility

Chin-Up

💪 Strength

Circuit Training (Conditioning)

🏃 Cardio / Sports

Clamshell

💪 Strength

Clean & Jerk

💪 Strength

Clean Pull

💪 Strength

Cleaning Basement

🏃 Cardio / Sports

Cleaning Frenzy

🏃 Cardio / Sports

Cleaning Garage

🏃 Cardio / Sports

Climbing Stairs

🏃 Cardio / Sports

Clock Reach (Single-Leg)

⚖️ Balance

Close Grip Seated Row

💪 Strength

Close-Grip Bench Press

💪 Strength

Cobra Stretch

🧘 Mobility

Concert Dancing

🏃 Cardio / Sports

Copenhagen Plank

💪 Strength

Cossack Squat (Mobility)

🧘 Mobility

Couch Stretch

🧘 Mobility

Crab Walk

💪 Strength

Cricket

🏃 Cardio / Sports

Cross Body Hammer Curl

💪 Strength

Cross-Country Ski (Machine)

🏃 Cardio / Sports

Also known as: Ski Erg

Crunch

💪 Strength

Curtsy Lunge

💪 Strength

Cycling (Intervals)

🏃 Cardio / Sports

Cyclist Squat

💪 Strength

Dance (Freestyle)

🏃 Cardio / Sports

Dance Class

🏃 Cardio / Sports

Dance Night

🏃 Cardio / Sports

Dance Party

🏃 Cardio / Sports

Dead Bug

💪 Strength

Also known as: Dead Bug Hold

Dead Hang

💪 Strength

Deadlift (Conventional)

💪 Strength

Also known as: Deadlift

Deadlift (Hex Bar / Trap Bar)

💪 Strength

Also known as: Trap Bar Deadlift, Hex Bar Deadlift

Deadlift (Snatch-Grip)

💪 Strength

Deadlift (Stiff-Leg)

💪 Strength

Also known as: Stiff Leg Deadlift

Deadlift (Sumo)

💪 Strength

Decline Push-Up

💪 Strength

Deep Squat Hold

🧘 Mobility

Deficit Deadlift

💪 Strength

Dip

💪 Strength

Disc Golf

🏃 Cardio / Sports

Dog Park

🏃 Cardio / Sports

Dog Run

🏃 Cardio / Sports

Dog Walk

🏃 Cardio / Sports

Also known as: Walking Dog

Donkey Kick

💪 Strength

Donkey Kickback (Cable)

💪 Strength

Downward Dog

🧘 Mobility

Drag Curl

💪 Strength

Dragon Boat

🏃 Cardio / Sports

Dragon Flag

💪 Strength

Dumbbell Bench Press (Dual)

💪 Strength

Also known as: Dumbbell Bench Press, Bench Press (Dumbbell), DB Bench Press

Dumbbell Bench Press (Single-Arm)

💪 Strength

Dumbbell Bulgarian Split Squat (Dual)

💪 Strength

Dumbbell Calf Raise (Dual)

💪 Strength

Dumbbell Chest Fly (Single-Arm)

💪 Strength

Dumbbell Concentration Curl (Single-Arm)

💪 Strength

Dumbbell Curl (Alternating)

💪 Strength

Dumbbell Curl (Dual)

💪 Strength

Also known as: Biceps Curl (Dumbbell), Dumbbell Curl

Dumbbell Curl (Single-Arm)

💪 Strength

Dumbbell Deadlift (Dual)

💪 Strength

Also known as: Dumbbell Deadlift

Dumbbell Floor Press (Dual)

💪 Strength

Also known as: Dumbbell Floor Press

Dumbbell Floor Press (Single-Arm)

💪 Strength

Dumbbell Front Raise (Dual)

💪 Strength

Also known as: Front Raise (Dumbbell)

Dumbbell Front Raise (Single-Arm)

💪 Strength

Dumbbell Front Squat (Dual)

💪 Strength

Dumbbell Hammer Curl (Dual)

💪 Strength

Also known as: Hammer Curl

Dumbbell Hammer Curl (Single-Arm)

💪 Strength

Dumbbell Incline Bench Press (Dual)

💪 Strength

Also known as: Dumbbell Incline Bench Press

Dumbbell Incline Bench Press (Single-Arm)

💪 Strength

Dumbbell Lateral Raise (Dual)

💪 Strength

Also known as: Lateral Raise (Dumbbell)

Dumbbell Lateral Raise (Single-Arm)

💪 Strength

Dumbbell Lunge (Reverse - Dual)

💪 Strength

Also known as: Dumbbell Lunge (Reverse)

Dumbbell Lunge (Walking - Dual)

💪 Strength

Also known as: Dumbbell Lunge (Walking)

Dumbbell Overhead Triceps Extension (Single-Arm)

💪 Strength

Dumbbell Pullover (Dual Grip)

💪 Strength

Also known as: Dumbbell Pullover

Dumbbell Rear Delt Fly (Dual)

💪 Strength

Also known as: Rear Delt Fly (Dumbbell)

Dumbbell Rear Delt Fly (Single-Arm)

💪 Strength

Dumbbell Reverse Curl (Single-Arm)

💪 Strength

Dumbbell Romanian Deadlift (Dual)

💪 Strength

Also known as: Dumbbell Romanian Deadlift

Dumbbell Row (Single-Arm)

💪 Strength

Also known as: Single Arm Dumbbell Row

Dumbbell Shoulder Press (Dual)

💪 Strength

Also known as: Dumbbell Shoulder Press

Dumbbell Shoulder Press (Single-Arm)

💪 Strength

Dumbbell Shrug (Dual)

💪 Strength

Also known as: Shrug (Dumbbell)

Dumbbell Shrug (Single-Arm)

💪 Strength

Dumbbell Skull Crusher (Dual)

💪 Strength

Dumbbell Skull Crusher (Single-Arm)

💪 Strength

Dumbbell Squat (Dual)

💪 Strength

Also known as: Dumbbell Squat

Dumbbell Step-Up (Dual)

💪 Strength

Also known as: Dumbbell Step-Up

Dumbbell Step-Up (Single-Arm Load)

💪 Strength

Dumbbell Suitcase Deadlift (Single-Arm)

💪 Strength

Dumbbell Sumo Deadlift (Dual)

💪 Strength

Dumbbell Thruster (Dual)

💪 Strength

Also known as: Dumbbell Thruster

Dumbbell Thruster (Single-Arm)

💪 Strength

Dumbbell Upright Row (Dual)

💪 Strength

Dumbbell Upright Row (Single-Arm)

💪 Strength

Dumbbell Wrist Curl (Dual)

💪 Strength

Dumbbell Wrist Curl (Single-Arm)

💪 Strength

Elliptical

🏃 Cardio / Sports

Erg Row (Intervals)

🏃 Cardio / Sports

Erg Row (Steady)

🏃 Cardio / Sports

Escape Room

🏃 Cardio / Sports

EZ-Bar Curl

💪 Strength

Farmer Hold

💪 Strength

Farmer Walk (Timed)

💪 Strength

Farmer's Carry

💪 Strength

Also known as: Farmers Carry

Fartlek Run

🏃 Cardio / Sports

Fencing

🏃 Cardio / Sports

Festival Walking

🏃 Cardio / Sports

Fetch

🏃 Cardio / Sports

Field Hockey

🏃 Cardio / Sports

Field Sports (General)

🏃 Cardio / Sports

Figure Skating

🏃 Cardio / Sports

Figure-4 Stretch

🧘 Mobility

Fire Hydrant

💪 Strength

Fishing

🏃 Cardio / Sports

Flag Football

🏃 Cardio / Sports

Floor Press (Barbell)

💪 Strength

Flutter Kick

💪 Strength

Foam Roll Glutes

💪 Strength

Foam Roll Lats

💪 Strength

Foam Roll Quads

💪 Strength

Football

🏃 Cardio / Sports

FootGolf

🏃 Cardio / Sports

Frog Pump

💪 Strength

Front Rack Carry

💪 Strength

Front Squat

💪 Strength

Full Body Stretch

🧘 Mobility

Furniture Rearranging

🏃 Cardio / Sports

Gardening

🏃 Cardio / Sports

General Cleaning

🏃 Cardio / Sports

General Warm-Up

🏃 Cardio / Sports

Geocaching

🏃 Cardio / Sports

Glute Bridge (Bodyweight)

💪 Strength

Glute Kickback (Cable)

💪 Strength

Glute Med Raise

💪 Strength

Goblet Split Squat

💪 Strength

Golf

🏃 Cardio / Sports

Good Morning (Barbell)

💪 Strength

Hack Squat (Barbell)

💪 Strength

Hack Squat Machine

💪 Strength

Hamstring Stretch

🧘 Mobility

Handstand Hold (Wall)

💪 Strength

Handstand Push-Up (Free)

💪 Strength

Handstand Push-Up (Wall)

💪 Strength

Hang Clean

💪 Strength

Hang Power Clean

💪 Strength

Hang Power Snatch

💪 Strength

Hang Snatch

💪 Strength

Hanging Knee Raise

💪 Strength

Hanging Leg Raise

💪 Strength

Hanging Windshield Wiper

💪 Strength

Heavy Rope Slams

💪 Strength

Heel Elevated Squat

💪 Strength

Heel Slide

💪 Strength

Heel Walk

💪 Strength

Heel-to-Toe Walk

⚖️ Balance

Hide & Seek

🏃 Cardio / Sports

High Cable Fly

💪 Strength

High Knees (Warm-Up)

🏃 Cardio / Sports

HIIT (General)

🏃 Cardio / Sports

Hiking

🏃 Cardio / Sports

Hindu Push-Up

💪 Strength

Hip Abductor Machine

💪 Strength

Hip Adductor Machine

💪 Strength

Hip CARs

🧘 Mobility

Hip Circles

🏃 Cardio / Sports

Hip Flexor Stretch

🧘 Mobility

Hip Thrust (Barbell)

💪 Strength

Hip Thrust (Bodyweight)

💪 Strength

Hip Thrust (Machine)

💪 Strength

Also known as: Machine Hip Thrust

Hockey

🏃 Cardio / Sports

Hollow Hold

💪 Strength

Hollow Rock

💪 Strength

Ice Hockey

🏃 Cardio / Sports

Ice Skating

🏃 Cardio / Sports

Incline Bench Press (Barbell)

💪 Strength

Incline Dumbbell Curl

💪 Strength

Incline Push-Up

💪 Strength

Inverted Row

💪 Strength

IT Band Stretch

🧘 Mobility

Jefferson Curl (Light)

🧘 Mobility

Jefferson Deadlift

💪 Strength

JM Press

💪 Strength

Jog

🏃 Cardio / Sports

Jog (Intervals)

🏃 Cardio / Sports

Judo

🏃 Cardio / Sports

Jump Lunge

💪 Strength

Jump Rope

🏃 Cardio / Sports

Also known as: Skipping Rope

Jump Rope (Double Unders)

🏃 Cardio / Sports

Also known as: Double Unders

Jump Rope (Single Unders)

🏃 Cardio / Sports

Also known as: Single Unders

Jump Squat

💪 Strength

Jumping Jacks

🏃 Cardio / Sports

Jumping Knee Tuck

🏃 Cardio / Sports

Karate

🏃 Cardio / Sports

Kayaking

🏃 Cardio / Sports

Kettlebell Clean (Dual)

💪 Strength

Kettlebell Clean (Single-Arm)

💪 Strength

Also known as: Kettlebell Clean

Kettlebell Deadlift (Dual)

💪 Strength

Kettlebell Deadlift (Single-Arm)

💪 Strength

Kettlebell Farmer Carry (Single-Arm)

💪 Strength

Kettlebell Front Squat (Dual)

💪 Strength

Kettlebell Goblet Reverse Lunge

💪 Strength

Kettlebell Goblet Squat

💪 Strength

Kettlebell Halo (Single Kettlebell)

💪 Strength

Also known as: Kettlebell Halo

Kettlebell High Pull (Dual)

💪 Strength

Kettlebell High Pull (Single-Arm)

💪 Strength

Kettlebell Press (Dual)

💪 Strength

Kettlebell Press (Single-Arm)

💪 Strength

Also known as: Kettlebell Press

Kettlebell Push Press (Dual)

💪 Strength

Kettlebell Push Press (Single-Arm)

💪 Strength

Kettlebell Reverse Lunge (Single-Arm)

💪 Strength

Kettlebell Romanian Deadlift (Dual)

💪 Strength

Kettlebell Romanian Deadlift (Single-Arm)

💪 Strength

Kettlebell Snatch (Dual)

💪 Strength

Kettlebell Snatch (Single-Arm)

💪 Strength

Also known as: Kettlebell Snatch

Kettlebell Suitcase Carry (Single-Arm)

💪 Strength

Kettlebell Swing (Dual)

💪 Strength

Kettlebell Swing (Single-Arm)

💪 Strength

Also known as: Kettlebell Swing

Kettlebell Turkish Get-Up (Single-Arm)

💪 Strength

Also known as: TGU, Kettlebell Turkish Get-Up

Kettlebell Windmill (Single-Arm)

💪 Strength

Also known as: Kettlebell Windmill

Kickback (Dumbbell)

💪 Strength

Kickboxing

🏃 Cardio / Sports

Lacrosse

🏃 Cardio / Sports

Landmine Deadlift

💪 Strength

Landmine Hack Squat

💪 Strength

Landmine Press

💪 Strength

Landmine Reverse Lunge

💪 Strength

Landmine Row

💪 Strength

Landmine Squat

💪 Strength

Landmine Thruster

💪 Strength

Laser Pointer Olympics

🏃 Cardio / Sports

Laser Tag

🏃 Cardio / Sports

Lat Pulldown

💪 Strength

Lat Pulldown (Neutral Grip)

💪 Strength

Lat Pulldown (Reverse Grip)

💪 Strength

Lat Stretch

🧘 Mobility

Lateral Lunge

💪 Strength

Leg Curl (Lying)

💪 Strength

Leg Curl (Seated)

💪 Strength

Leg Extension

💪 Strength

Leg Press Calf Raise

💪 Strength

Leg Raise (Lying)

💪 Strength

Leg Swings

🏃 Cardio / Sports

Log Press

💪 Strength

Longboarding

🏃 Cardio / Sports

Low Cable Fly

💪 Strength

Lunge (Barbell Reverse)

💪 Strength

Also known as: Reverse Lunge (Barbell)

Lunge (Bodyweight Reverse)

💪 Strength

Also known as: Reverse Lunge (Bodyweight)

Lunge (Bodyweight Walking)

💪 Strength

Also known as: Walking Lunge (Bodyweight)

Lunge (Bodyweight)

💪 Strength

Machine Ab Crunch

💪 Strength

Machine Arnold Press

💪 Strength

Machine Assisted Chin-Up

💪 Strength

Machine Back Extension

💪 Strength

Machine Belt Squat

💪 Strength

Machine Biceps Curl

💪 Strength

Machine Chest Fly

💪 Strength

Machine Decline Bench Press

💪 Strength

Machine Dip

💪 Strength

Machine Donkey Calf Raise

💪 Strength

Machine Flat Chest Press

💪 Strength

Machine Glute Drive

💪 Strength

Machine Glute Kickback

💪 Strength

Machine Hack Squat

💪 Strength

Machine Hammer Curl

💪 Strength

Machine High Row

💪 Strength

Machine Incline Bench Press

💪 Strength

Machine Iso Chest Press

💪 Strength

Machine Lateral Raise

💪 Strength

Machine Leg Curl (Prone)

💪 Strength

Machine Leg Curl (Standing)

💪 Strength

Machine Leg Press (45 Degree)

💪 Strength

Machine Leg Press (Horizontal)

💪 Strength

Machine Low Row

💪 Strength

Machine Pendulum Squat

💪 Strength

Machine Preacher Curl

💪 Strength

Machine Pullover

💪 Strength

Machine Rear Delt Fly

💪 Strength

Machine Rotary Torso

💪 Strength

Machine Row

💪 Strength

Also known as: Machine Chest Supported Row, Chest Supported Machine Row

Machine Seated Calf Raise

💪 Strength

Machine Shoulder Press (Seated)

💪 Strength

Machine Shrug

💪 Strength

Machine Single-Leg Extension

💪 Strength

Machine Standing Calf Raise

💪 Strength

Machine Triceps Extension

💪 Strength

Machine Upright Row

💪 Strength

Marching in Place

🏃 Cardio / Sports

Martial Arts (Drills)

🏃 Cardio / Sports

Martial Arts (Sparring)

🏃 Cardio / Sports

Meadows Row

💪 Strength

Med Ball Slam

💪 Strength

Mini Golf

🏃 Cardio / Sports

Mopping

🏃 Cardio / Sports

Mountain Biking

🏃 Cardio / Sports

Mountain Climber

🏃 Cardio / Sports

Moving Day

🏃 Cardio / Sports

Moving Furniture

🏃 Cardio / Sports

Mowing Lawn

🏃 Cardio / Sports

Muay Thai

🏃 Cardio / Sports

Muscle Clean

💪 Strength

Museum Walk

🏃 Cardio / Sports

Nature Photography Walk

🏃 Cardio / Sports

Neck Mobility

🧘 Mobility

Neighborhood Adventure

🏃 Cardio / Sports

Neighborhood Walk

🏃 Cardio / Sports

Neutral-Grip Pull-Up

💪 Strength

Nordic Hamstring Curl

💪 Strength

Office Stairs

🏃 Cardio / Sports

One Trip Grocery Challenge

🏃 Cardio / Sports

Open Book Stretch

🧘 Mobility

Overhead Carry

💪 Strength

Overhead Press (Barbell)

💪 Strength

Also known as: OHP, Military Press

Overhead Rope Extension

💪 Strength

Paddle Tennis

🏃 Cardio / Sports

Paddleboarding

🏃 Cardio / Sports

Painting

🏃 Cardio / Sports

Pancake Stretch

🧘 Mobility

Pause Bench Press

💪 Strength

Pause Squat

💪 Strength

Pec Deck

💪 Strength

Pendlay Row

💪 Strength

Pet Chase

🏃 Cardio / Sports

Pet Hiking

🏃 Cardio / Sports

Pet Play Session

🏃 Cardio / Sports

Pet Training

🏃 Cardio / Sports

Peterson Step-Up

💪 Strength

Pickleball

🏃 Cardio / Sports

Pigeon Pose

🧘 Mobility

Pike Push-Up

💪 Strength

Pin Press

💪 Strength

Piriformis Stretch

🧘 Mobility

Pistol Squat

💪 Strength

Plank

💪 Strength

Plank (RKC)

💪 Strength

Planting

🏃 Cardio / Sports

Plate Front Raise

💪 Strength

Plate Lateral Raise

💪 Strength

Power Clean

💪 Strength

Power Snatch

💪 Strength

Power Walking

🏃 Cardio / Sports

Preacher Curl

💪 Strength

Preacher Curl (Machine)

💪 Strength

Pressure Washing

🏃 Cardio / Sports

Pull-Down (Straight-Arm)

💪 Strength

Also known as: Straight-Arm Pulldown

Pull-Up

💪 Strength

Push Jerk

💪 Strength

Push Press

💪 Strength

Push-Up

💪 Strength

Push-Up (Close-Grip)

💪 Strength

Push-Up (Wide-Grip)

💪 Strength

Push-Up Plus

💪 Strength

Quad Stretch

🧘 Mobility

Rack Pull

💪 Strength

Racquetball

🏃 Cardio / Sports

Raking Leaves

🏃 Cardio / Sports

Resistance Band Chest Press

💪 Strength

Resistance Band Curl

💪 Strength

Also known as: Band Curl

Resistance Band Deadlift

💪 Strength

Resistance Band Face Pull

💪 Strength

Resistance Band Front Raise

💪 Strength

Resistance Band Glute Kickback

💪 Strength

Resistance Band Good Morning

💪 Strength

Resistance Band Hammer Curl

💪 Strength

Resistance Band Lat Pulldown

💪 Strength

Resistance Band Lateral Raise

💪 Strength

Resistance Band Lateral Walk

💪 Strength

Resistance Band Monster Walk

💪 Strength

Resistance Band Pallof Press

💪 Strength

Resistance Band Pull-Apart

💪 Strength

Resistance Band Reverse Fly

💪 Strength

Resistance Band Row

💪 Strength

Resistance Band Squat

💪 Strength

Resistance Band Triceps Pushdown

💪 Strength

Resistance Band Woodchop

💪 Strength

Reverse EZ Curl

💪 Strength

Reverse Hyper

💪 Strength

Reverse Nordic

💪 Strength

Reverse Pec Deck

💪 Strength

Ring Dip

💪 Strength

Ring Push-Up

💪 Strength

Ring Row

💪 Strength

Rock Climbing (Gym - Easy)

🏃 Cardio / Sports

Rock Climbing (Gym - Hard)

🏃 Cardio / Sports

Rock Scrambling

🏃 Cardio / Sports

Roller Skating

🏃 Cardio / Sports

Rollerblading

🏃 Cardio / Sports

Romanian Deadlift (Barbell)

💪 Strength

Also known as: RDL (Barbell), RDL

Rope Hammer Curl

💪 Strength

Row (Intervals - Damper)

🏃 Cardio / Sports

Rower Sprint

💪 Strength

Rowing Machine

🏃 Cardio / Sports

Rugby

🏃 Cardio / Sports

Run

🏃 Cardio / Sports

Run (Hill Repeats)

🏃 Cardio / Sports

Run (Tempo)

🏃 Cardio / Sports

Russian Twist (Bodyweight)

💪 Strength

Russian Twist (Weighted)

💪 Strength

Sailing

🏃 Cardio / Sports

Sandbag Carry

💪 Strength

Sandbag Front Carry

💪 Strength

Sandbag Shoulder Carry

💪 Strength

Sandbag Squat

💪 Strength

Scap Pull-Up

💪 Strength

Scap Row

💪 Strength

Scapular Push-Up

💪 Strength

Seal Row

💪 Strength

Seal Row (Dumbbell)

💪 Strength

Seated Cable Row

💪 Strength

Seated Calf Raise

💪 Strength

Shoulder CARs

🧘 Mobility

Shoulder Dislocates (Band)

🧘 Mobility

Shoulder External Rotation (Band)

💪 Strength

Shoulder Internal Rotation (Band)

💪 Strength

Shoulder Mobility Drills

🧘 Mobility

Shoulder Press Machine

💪 Strength

Shoulder Rolls

🏃 Cardio / Sports

Shoveling Snow

🏃 Cardio / Sports

Shrug (Barbell)

💪 Strength

Shuttle Runs

🏃 Cardio / Sports

Side Plank

💪 Strength

Single Leg Calf Raise

💪 Strength

Single-Leg Deadlift (Bodyweight)

⚖️ Balance

Single-Leg Glute Bridge

💪 Strength

Single-Leg Hop and Stick

⚖️ Balance

Single-Leg Press

💪 Strength

Single-Leg Romanian Deadlift (Light)

⚖️ Balance

Single-Leg Stand

⚖️ Balance

Single-Leg Stand (Eyes Closed)

⚖️ Balance

Single-Leg Stand (Unstable Surface)

⚖️ Balance

Sissy Squat

💪 Strength

Sit-Up

💪 Strength

Sit-Up (Weighted)

💪 Strength

Also known as: Weighted Sit-Up

Skateboarding

🏃 Cardio / Sports

Skater Jump

💪 Strength

Ski Erg Sprint

💪 Strength

Skiing (Alpine)

🏃 Cardio / Sports

Skiing (Cross-Country)

🏃 Cardio / Sports

Skull Crushers

💪 Strength

Slackline Practice

⚖️ Balance

Sled Drag

💪 Strength

Sled Pull

💪 Strength

Sled Pull (Conditioning)

🏃 Cardio / Sports

Sled Push

💪 Strength

Sled Push (Conditioning)

🏃 Cardio / Sports

Smith Machine Bench Press

💪 Strength

Smith Machine Calf Raise

💪 Strength

Smith Machine Decline Bench Press

💪 Strength

Smith Machine Incline Bench Press

💪 Strength

Smith Machine Lunge

💪 Strength

Smith Machine Romanian Deadlift

💪 Strength

Smith Machine Split Squat

💪 Strength

Smith Machine Squat

💪 Strength

Snatch

💪 Strength

Snatch Pull

💪 Strength

Snowball Fight

🏃 Cardio / Sports

Snowboarding

🏃 Cardio / Sports

Snowshoeing

🏃 Cardio / Sports

Soccer

🏃 Cardio / Sports

Softball

🏃 Cardio / Sports

Spanish Squat

💪 Strength

Spider Curl

💪 Strength

Spikeball

🏃 Cardio / Sports

Spin Class

🏃 Cardio / Sports

Spinal Twist

🧘 Mobility

Split Jerk

💪 Strength

Split Squat (Barbell)

💪 Strength

Split Squat (Bodyweight)

💪 Strength

Squash

🏃 Cardio / Sports

Stair Calf Raise

💪 Strength

Stair Climber

🏃 Cardio / Sports

Stair Sprints

🏃 Cardio / Sports

Stair Walk

🏃 Cardio / Sports

Standing Break

🏃 Cardio / Sports

Standing Calf Raise

💪 Strength

Standing March (Slow)

⚖️ Balance

Star Excursion Balance Drill

⚖️ Balance

Step Aerobics

🏃 Cardio / Sports

Step Down

💪 Strength

Step-Up

💪 Strength

Step-Up (Bodyweight)

💪 Strength

Stir the Pot

💪 Strength

Straight Arm Cable Pullover

💪 Strength

Stroller Walk

🏃 Cardio / Sports

Suitcase Carry

💪 Strength

Suitcase Hold

💪 Strength

Superman Hold

💪 Strength

Superman Rep

💪 Strength

Surfing

🏃 Cardio / Sports

Sweeping

🏃 Cardio / Sports

Swimming (Easy)

🏃 Cardio / Sports

Swimming (Intervals)

🏃 Cardio / Sports

Swimming (Steady)

🏃 Cardio / Sports

T-Bar Row

💪 Strength

Table Tennis

🏃 Cardio / Sports

Taekwondo

🏃 Cardio / Sports

Tai Chi

⚖️ Balance

Tandem Stance Hold

⚖️ Balance

Tandem Walk

⚖️ Balance

Tate Press

💪 Strength

Tennis

🏃 Cardio / Sports

Teqball

🏃 Cardio / Sports

Terminal Knee Extension

💪 Strength

Thoracic Extension (Foam Roller)

🧘 Mobility

Thruster (Barbell)

💪 Strength

Tibialis Raise

💪 Strength

Tibialis Wall Raise

💪 Strength

Tire Flip

💪 Strength

Toe Walk

💪 Strength

Toes-to-Bar

💪 Strength

Torso Twists

🏃 Cardio / Sports

Towel Row

💪 Strength

Trail Exploration

🏃 Cardio / Sports

Trail Run

🏃 Cardio / Sports

Trampoline Park

🏃 Cardio / Sports

Triceps Dip (Bench)

💪 Strength

Triceps Extension (Overhead)

💪 Strength

TRX Atomic Push-Up

💪 Strength

TRX Biceps Curl

💪 Strength

TRX Chest Fly

💪 Strength

TRX Face Pull

💪 Strength

TRX Hamstring Curl

💪 Strength

TRX Pike

💪 Strength

TRX Push-Up

💪 Strength

TRX Reverse Lunge

💪 Strength

TRX Row

💪 Strength

TRX Squat

💪 Strength

TRX Triceps Extension

💪 Strength

TRX Y Raise

💪 Strength

Ultimate Frisbee

🏃 Cardio / Sports

Upright Row (Barbell)

💪 Strength

V-Up

💪 Strength

Vacuuming

🏃 Cardio / Sports

Volleyball

🏃 Cardio / Sports

Waiter Carry

💪 Strength

Wakeboarding

🏃 Cardio / Sports

Walk

🏃 Cardio / Sports

Walk (Incline Treadmill)

🏃 Cardio / Sports

Walking Break

🏃 Cardio / Sports

Walking Errands

🏃 Cardio / Sports

Walking Lunge (Barbell)

💪 Strength

Wall Angel

💪 Strength

Wall Push-Up

💪 Strength

Wall Sit

💪 Strength

Warehouse Ball

🏃 Cardio / Sports

Also known as: Wiffle Ball

Warm-Up Walk

🏃 Cardio / Sports

Water Aerobics

🏃 Cardio / Sports

Water Balloon Battle

🏃 Cardio / Sports

Water Jug Carry

💪 Strength

Water Polo

🏃 Cardio / Sports

Waterskiing

🏃 Cardio / Sports

Wedding Dancing

🏃 Cardio / Sports

Weeding

🏃 Cardio / Sports

Weighted Plank

💪 Strength

Wide Grip Seated Row

💪 Strength

World's Greatest Stretch

🧘 Mobility

Wrestling

🏃 Cardio / Sports

Wrist Mobility

🧘 Mobility

Yoga (Power)

🧘 Mobility

Yoga (Restorative)

🧘 Mobility

Yoga Balance Poses

⚖️ Balance

Yoga Flow

🧘 Mobility

Yoke Carry

💪 Strength

Zercher Carry

💪 Strength

Zercher Squat

💪 Strength

Zoo Visit

🏃 Cardio / Sports

Zottman Curl

💪 Strength

Zumba

🏃 Cardio / Sports

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